The Actual Facts About Fish Oil Health Benefits - What Exactly Is The Truth?

A lot of individuals are enthusiastic consumers of fish oil health supplements. There is no shortage of testimonials to the changes they've experienced.

They believe in the products they are taking, but what is the real evidence for fish oil health advantages. Let's look at some of the claims for fish oil.

It is said to be excellent for:-

* Heart health

* Cholesterol reduction

* Cognitive faculties

* Joint health

* Skin and hair health

It's even claimed that omega-3 can help to stop or fight cancer and diabetes. Is there any evidence for these claims.

Well, yes and no. The problem is that we're dealing with scientists here. Put two of them in a room together and you get three points of view.

You can make a name for yourself by coming up with a concept but it is less difficult to challenge what another person believes.

So it is just a question of piling up the evidence on either side and seeing who has the most votes. And the evidence is building up fast.

The benefits of omega-3 for heart health have long been acknowledged. The American Heart Association believes that it is good for those with or without a history of heart condition.

It is also recommended for many who need to reduce cholesterol or triglycerides. This is useful for the heart and for other conditions.

It is also accepted that fish oil helps to restore or maintain the joints. It is said to relieve swelling and pain in some forms of arthritis.

But users have also reported improvements in their psychological faculties. Memory, concentration, mood and even stability have been improved.

These claims have been more likely to be challenged by the scientific community. Until just recently that is. The evidence for fish oil health benefits is growing.

More and more research projects have been bearing out what users have said, and even going further.

There has recently been shown to be a connection between depression and lowered amounts of omega-3 in the brain.

Some have even suggested that this can also contribute to dyslexia, hyperactivity and even an inclination towards violence.

A study is now being set up at an American university into whether fish oil might be a factor in stopping child bipolar disorder.

Far from being dismissed, the effects of fish oil on the brain is becoming probably the most heavily researched areas.

Those who question fish oils health benefits are in danger of being overwhelmed by the weight of evidence.

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