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Low Back Pain Is A Severe Problem Yet Can Be Helped Significantly With Simple Exercises
Did you know that one of the leading causes for employees missing work is lower back pain? Low backache exercise is a way to help alleviate that ache. As a manager I have several workers that sit at a desk for the majority of every day. At times they also have to lift boxes of supplies that are over 25 pounds. I have noticed that this combination leads to lower back pain complaints from several of my employees. I have also experienced this pain when I'm helping out in the office. I started researching just how to get rid of back pain. I decided that I would offer incentives for my employees to take part in a low back pain exercise program. These incentives are more cost effective than paying sick days and insurance coverage for medical appointments.
I employed a yoga instructor to come into the office and show all my employees some simple low backache exercises that they can do at their desk areas. The instructor had simple charts that showed each low backaches exercise step by step. I had one of these charts enlarged and placed it in the lunchroom area. This serves as a reminder throughout the day to complete the simple stretching and repositioning that makes up the majority of low back pain exercise. The teacher explained that the main reason employees were feeling pain in their lower back was due to going from sitting in one position to lifting, without warming the muscles. By completing the simple warming techniques the muscles are not strained and they will get rid of back pain. Also the stretching works different muscles than are utilized for sitting for long periods of time. The yoga instructor was willing to come to the office two days a week during the lunch hour to offer a low impact stretching class for people who wanted to participate. The class would take about twenty minutes. As incentive for participating I told my workers that those that participated in the low back pain exercise class could leave twenty minutes earlier or come in twenty minutes later on that day.
By doing this simple incentive for completing low back pain exercise and getting rid of back pain, I have significantly reduced the number of hours my employees are out sick. My workers are also reporting that since they're completing the low back pain exercise program they have more vigor at the end of the work day. Several employees take part in the low back pain exercise sessions each week. Some even do the low back pain exercise routine together on days when the instructor does not come in. It's a great feeling for me as a manager to know I have helped my employees feel better.
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