|
|
How To Lower LDL Levels: Suggestions To Achieve A Long And Healthy Life
LDL or Low Density Lipoprotein is among the most significant risk factors with respect to heart disease. However, it's definitely unlike most other danger factors of heart disease as it can be managed or lowered. In order to ensure a healthy heart, the LDL levels should be certainly below 160mg/dL. However, if a person is also having other associated risk factors, then the medical practitioners normally want this number to be lowered even further.
Most medical practitioners normally use a combined approach when targeting to lower LDL levels in their patients. The treatment approach that is usually adopted by most of medical practitioners today is a combination of therapeutic agents and modification in the habbits of an individual. It has also been recommended and proven that persons can sufficiently lower their cardiovascular risk if they concentrate on aggressively lowering their LDL levels while simultaneously focusing on increasing their HDL, or high density lipoprotein levels.
There're several proved ways to lower LDL levels and to raise the HDL levels in a person. The first and foremost way that has been proved is administration of a statin. A statin at its lowest dose has been shown to lower the LDL levels by almost 10 percent. However, at its highest dose, this decreasing can be achieved upto the extent of 55 percent. However a few of people may experience severe side effects upon administration of statins together with muscle pain and weakness, memory loss, liver and kidney damage and in severe cases, a condition often called Rhabdomyolysis which is a breakdown of muscle tissue. In addition to lowering the LDL levels, statins also play a role in raising the HDL levels. There're several other cholesterol lowering medications also that can also be prescribed in combination with statins to produce a synergistic effect.
Bile Acid Sequestrants is an additional category of therapeutic agents that can be extremely beneficial in decreasing LDL by around 10 to 20 percent. In combination with statins, the cholesterol lowering effect of these agents is dramatically high. Some of the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These medicines have been proven to be useful for diabetics as they also contribute towards lowering of the increased blood glucose levels. Other agents that have also been found to be effective in cholesterol management include Nicotinic acid or Niacin and Fibrates.
Way of life changes have been shown to also significantly help lower LDL cholesterol and reduce the related risk factors of high LDL levels. One of the very crucial lifestyle related factors is maintaining an ideal body weight. Exercise can also prove to be really beneficial in raising HDL. Even a small amount of workouts and exercise can be extremely beneficial in this respect. There are also dietary modifications that can be very beneficial such as avoiding or at least limiting the intake of saturated fats. Also, it's significant to avoid the consumption of trans fats. Actually, one should limit Trans fats to less than 1 per cent of total calories consumed every day. Additionally, there are several nutritional supplements also that can be of great help like garlic, guggulipid, fish oils, plant sterols, flax seed, etc.
Lowering LDL levels is crucial, in fact CRUCIAL for good health. Follow the tips above and make sure your LDL levels remain under control and you and your heart will live an extended and healthy life.
Common Symptoms Of Heart Disease Everyone Should Be Familiar With
Before one can seek effective treatment for heart disease, one needs to realize that a heart condition exists. While this would seem like an academic point, the truth of the matter is that many people are completely unaware that they may have heart disease.
Could There Be A Real Cure For Heart Disease?
Advances in cellular therapy hold great potential for treating damaged and diseased tissues in the body, such as heart muscle, and they can come from a variety of sources, like stem cells from bone marrow and peripheral blood.
Increasing Your Knowledge About Cholesterol Levels And Heart Disease
The connection between cholesterol and heart disease is especially pertinent to the issue of good health and, in order to be able to understand this connection better, there are a few other things that need to be understood first.
Risk Factors For Developing Cardiovascular Disease
There are several risk factors for developing heart disease; high LDL is only one. Family history plays a significant role. If your father had a heart attack or stroke prior to age 55 or your mother had a heart attack or stroke prior to 65, you have a higher risk.
A Short Outline Of Heart Disease
Heart disease remains one of the major causes of premature death in the world today. While this news might sound grim on the surface, the reality is that the sheer volume of premature deaths brought about by heart disease has declined significantly in recent years.
|
More Articles
Blogroll
|
