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HIIT: Exercises To Get Ripped
When considering workouts to get ripped, one of the most well known today is high intensity interval training (aka: HIIT). There is some exciting medical evidence that it creates more fat loss than the workout that had previously been suggested most for that task. Additionally, it takes far less time to do. The catch is that it's extremely tough to do.
It used to be that moderate intensity endurance training was recommended as the best way to lose fat. This made a lot of sense due to the fact that when the heart-rate is near 60 percent of the recommended maximum, your body tends to burn the highest amount of fat. After about 20 minutes of such exercise, you should be burning a very high percentage of body fat; near eighty-five percent.
Oddly, when comparing moderate intensity endurance training with high intensity interval training, the interval training causes more fat reduction despite requiring less time and energy costs.
Interval training has been utilized for a long time to improve the performance of athletes. In 1994, Tremblay published the results of a study comparing high intensity interval training with the more traditional endurance training. His study, publish in Metabolism 1994 Jul;43 (7):814-8, reported that the high intensity interval training group lost about 3 times more body-fat than the traditional endurance training group did.
Because the high intensity training took less time to perform, and because fewer calories were burned performing exercises, Tremblay evaluated how much fat was lost for every calorie burned during exercising. The high intensity interval training group lost nine times more body fat for every calorie burned during exercise.
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