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Few Effective Plant Based Supplements For Losing Weight
Weight loss has proven to be difficult for most of the people. With so many diet programs available, one wonders if they actually work because obesity is still the No. 1 health problem in the world today. Actually, most diet programs work. The difficulty lies in following the regimen to the letter. Most of the people revert back to their old eating habits after a few weeks or months.
That is why herbal supplements are well-accepted today. They are easier to manage. With some changes in lifestyle, these supplementation can aid lose the unwanted fats in no time. The following are a few of the more effective herbs and herbal supplements available, which can be bought in different brands over the counter or in the web:
Green Tea. The Chinese have been taking green tea from ancient times to treat nearly any health ailment. Modern studies show that green tea kills cancer cells, lowers cholesterol levels and prevents blood clots. A 1999 study at the University of Geneva in Switzerland shown that green tea is an effective diet enhancer as it helps burn calories and increases metabolism. There's no limit as to the number of cups of green tea one should drink in a day, although specialists caution dieters due to its caffeine content. But more recently, a decaffeinated kind has been formulated, with no decrease on its dieting properties.
Guggul. A resin made from a tiny plant commonly found in Northern India, guggul is used mainly to counter obesity and to treat any other digestive problems, arthritis and skin diseases. It's known to increase metabolism by accelerating thyroid activity. For fat people, 250 mg of guggul three times a day will bring satisfactory results. Its negative effects include diarrhea, dizziness, rashes and headaches.
Gymnema Sylvestre. This is a plant that grows in India and some parts of Asia. The extracts from its leaves and roots aid control cravings for sweets and blood sugar levels. Thus, besides aiding in weight reduction, gymnema sylvestre is also thought as a natural cure for diabetes. It is thought safe for adults, but not for pregnant and lactating women.
Aloe Vera. Aloe vera is a desert plant that can be found globally. Available in liquid juice and tablets, aloe vera is primarily considered as a laxative that can aid cleanse the colon. Besides this though, it increases metabolism, aids burn excess fats, aids in digestion and relieves constipation. Its known side effects are diarrhea, vitamin deficiencies & electrolyte imbalances.
Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They are considered healthy supplements for those who're constipated or are experiencing other related bowel and intestinal issues. Primarily an intestinal cleanser, it's a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for children and young adults, it is always greatest to consult a doctor for correct doses.
Other effective herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplementation are used for centuries and have gone through thorough studies. But, a doctor's recommendation plus exercise and a healthy lifestyle are still needed to achieve the best possible results.
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